The gel ice packs included can be frozen and inserted into the sock in a few different places. These socks can be worn around your house or workspace. You can apply Biofreeze multiple times a day and you can use it on other sore muscles and joints, too.Ĭold Therapy socks are a great option for those looking to ease their pain at the end of the day but who do not want to sit on the couch with ice. It is menthol-based, meaning once you roll it onto the arch of your foot, you'll be able to feel a subtle, cooling sensation that will provide you with temporary relief. 6 best products for foot-arch pain reliefīiofreeze Pain Relief Roll-On: available at Amazon Biofreeze has been used in many sports clinics to topically treat different kinds of body pain for decades. Whether you are aware of the underlying cause of your arch pain or not, there are plenty of at-home treatments that are available right now to help relieve your pain and comfort your sore, aggravated arches. For flat-footed individuals or those who suffer from plantar fasciitis, podiatrists may be a good resource for long-term relief. However, if you feel your pain is persistent, getting worse or is not being caused by a minor injury, then you should always make an appointment to see your doctor, physiotherapist or another professional. Another possible cause of your arch pain is a common condition called posterior tibial tendon dysfunction, or being 'flat-footed.' Flat-footed individuals lack a proper arch in their feet and can experience discomfort over time.įoot arch pain can usually be treated with a combination of rest, ice and some minor, topical intervention. If you do end up having plantar fasciitis, you might want to think about getting plantar fasciitis inserts.

It's a common affliction caused by inflammation and injury to the plantar fascia, the ligament that connects the front of your foot to your heel. In some cases, plantar fasciitis is the diagnosed cause of prolonged arch pain. Other causes of arch pain can be associated with a break or stress fracture in the foot or conditions such as arthritis, age-related degeneration or weight issues.

When this is the case, the pain usually resolves itself within a short period of time with minimal intervention. Commonly, people tear or injure ligaments, muscles or tendons often as the result of overuse, excessive activity, a minor fall or sports injury or even new shoes. There are a number of reasons why you may be experiencing pain in the arch of your foot. The good news about your foot arch pain is that it is a common issue and there are many ways to ease the discomfort right at home. You may notice pain or an ache in your arch - the area between your heel and ball of your foot - if you’ve injured a muscle, ligament, tendon or bone in that area. No matter the cause or severity, it can impact how you complete your daily activities and hobbies. Foot arch pain can occur at any age and at any time.

Causes of arch pain